30 Day I Real Time Challenge

                                                                                                                                                                                     
1. nap
Day #1 - Real Time 30 Day Challenge

http://www.bodyrock.tv/2013/10/07/30-day-i-real-time-challenge-1/
http://www.youtube.com/watch?feature=player_embedded&v=Uv8YoPMW5S4

2. nap
Day #2 - Real Time 30 Day Challenge

http://www.bodyrock.tv/2013/10/07/30-day-i-real-time-challenge-2/

http://www.youtube.com/watch?v=iIwxt8cHCXM&feature=player_embedded


3. nap
Day #3 - Real Time 30 Day Challenge

http://www.bodyrock.tv/2013/10/08/30-day-i-real-time-challenge-3/

http://www.youtube.com/watch?feature=player_embedded&v=xlk4CdY37qw


4.nap
Day #4 - Real Time 30 Day Challenge

http://www.bodyrock.tv/2013/10/08/30-day-i-real-time-challenge-4/
http://www.youtube.com/watch?v=LgHuo6FlYzs


5.nap
Day #5 - Real Time 30 Day Challenge - Six Pack Abs

http://www.bodyrock.tv/2013/10/09/30-day-i-real-time-challenge-5/
http://www.youtube.com/watch?v=kdfM0FFQ7FQ


6.nap REST DAY

7.nap
Day #7 - Real Time 30 Day Challenge & Killer Ass Bonus

http://www.bodyrock.tv/2013/10/12/7/
http://www.youtube.com/watch?v=ujb2QpsQ9ig


8.nap
30 Day I Real Time Challenge #8 + Chest & Back Sculpt Bonus

http://www.bodyrock.tv/2013/10/13/xx/
http://www.youtube.com/watch?v=vmO9r1yJTrA



9. nap
Day #9 - Real Time 30 Day Challenge & Arms & Shoulders Shread

http://www.bodyrock.tv/2013/10/15/xvxvx/
http://www.youtube.com/watch?v=qgnW9IVTtEk



10.nap
Day #10 - Real Time 30 Day Challenge & Combat Burnout

http://www.bodyrock.tv/2013/10/15/30-day-i-real-time-challenge-10-core-mixed-muscle-bonus/
http://www.youtube.com/watch?v=JD0_o7b-cdc


11.nap
Day #11 - Real Time 30 Day Challenge + Total Body Burnout

http://www.bodyrock.tv/2013/10/17/30-day-i-real-time-challenge-11-workout-pics/
http://www.youtube.com/watch?v=kloqgGcADT8

12. nap
Day #12 - Real Time 30 Day Challenge - Ass, Thighs & Legs

http://www.youtube.com/watch?v=b4UQfvTgumY
http://www.bodyrock.tv/2013/10/17/xxxxx/

13. nap   Rest day

14. nap   Rest day

15.nap
Day #15 - Real Time 30 Day Challenge + Ripped Abs Burnout

http://www.bodyrock.tv/2013/10/21/14/
http://www.youtube.com/watch?v=Jp0bx39EGeY

16.nap
Day #16 - Real Time 30 Day Challenge + Full Body Weighted Burnout

http://www.bodyrock.tv/2013/10/22/6/
http://www.youtube.com/watch?v=g84l0srYzWw


17. nap
Day #17 - Real Time 30 Day Challenge + Lean Muscle Weighted Workout

http://www.bodyrock.tv/2013/10/22/30-day-i-real-time-challenge-16-all/
http://www.youtube.com/watch?v=lS7rTaBGyog

18.nap
Day #18 - Real Time 30 Day Challenge + Ab Shred

http://www.youtube.com/watch?v=jr5M6AnAt14
http://www.bodyrock.tv/2013/10/23/30-day-i-real-time-challenge-18/

19. nap
http://www.bodyrock.tv/2013/10/24/xxxx-2/
+40 perc futàs!!!

20. nap  Rest day

21.nap   Rest day

22.nap
Day #22 - Real Time 30 Day Challenge + Six Pack Burnout

http://www.youtube.com/watch?v=tZmtf0U0QhU
http://www.bodyrock.tv/2013/10/27/30-day-real-time-challenge-22-abs-fire/

23.nap 
Day #23 - Real Time 30 Day Challenge + Total Body Awesomeness

http://www.youtube.com/watch?v=8eZcDTj4fl4
http://www.bodyrock.tv/2013/10/29/women-weights/

24.nap
Day #24 - Real Time 30 Day Challenge + Total Body Burnout


http://www.youtube.com/watch?v=uHb_PcdpYQ4&list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T&index=22
http://www.bodyrock.tv/2013/10/30/24/

25.nap
Day #25 - Real Time 30 Day Challenge


http://www.youtube.com/watch?v=1BzdIocUwzc
http://www.bodyrock.tv/2013/10/30/day-25/

26.nap
Day #26 - Real Time 30 Day Challenge + Chest & Back Burnout


http://www.youtube.com/watch?v=65CNvuytD9Q
http://www.bodyrock.tv/2013/10/31/day-26-real-time-30-day-challenge-chest-back-burnout/

27.nap  Rest day

28. nap  Rest day

29.nap
Day #29 - Real Time 30 Day Challenge - Legs, Ass, Inner & Outer Thighs


http://www.youtube.com/watch?v=r_wdvbuPdrQ
http://www.bodyrock.tv/2013/11/03/30-day-real-time-challenge-29-ass-thighs-legs/

30.nap
Day #30 - Real Time 30 Day Challenge *You Made It*

http://www.youtube.com/watch?v=uhNKt0HFRsI
http://www.bodyrock.tv/2013/11/04/30-day-real-time-challenge-30/